Heat exhaustion and heat stroke occur when your body starts to lose the ability to regulate its core temperature. During the months of March, April, and May, which are traditionally the hottest and driest in our archipelago nation, the sweltering conditions have intensified due to the influence of the El Niño weather phenomenon. As temperatures soar, common refrains such as "It's so hot" and "My head is aching" become all too familiar, echoing the discomfort experienced by many when exposed to the scorching sun. Amidst these rising temperatures, the risk of heat-related illnesses such as heat exhaustion and heat stroke looms large, making it imperative for us to understand the warning signs and take preventive measures to safeguard our health.
But lets know first what are the symptoms of Heat exhaustion and heat stroke:
Dizziness
Fatigue
Headaches
Excessive sweating
Nausea and Vomiting
How to avoid heat exhaustion and heat stroke
Hack 1. Stay hydrated
Staying hydrated is crucial for a healthy body. Drinking enough fluids keeps your body's fluid levels balanced and helps maintain a normal body temperature, allowing your body to function properly.
Hack 2. Find cool indoors
To beat the heat, seek refuge in the coolest room of your home, particularly at night. If your home isn't cool enough, spend a few hours in an air-conditioned public space. Minimize outdoor exposure during peak heat hours, opt for strenuous activities in the cooler mornings, stay shaded, and never leave children or pets in parked vehicles.
Hack 3. Wear appropriate clothing
Having felt the discomfort of sweltering under the sun without proper attire, we've learned that wearing light-colored, breathable clothing and covering exposed skin with long sleeves, pants, a wide-brimmed hat, and sunglasses can prevent heat stroke by aiding sweat evaporation and minimizing sun exposure.
Hack 4. Maintain healthy body
A healthy body helps prevent heat stroke and exhaustion by improving temperature regulation and cardiovascular fitness. Stay hydrated, avoid intense activities in extreme heat, and take breaks in cool places to minimize risks.
Hack 5. Cold drinks and foods can help
Cold drinks or food can prevent heat stroke and exhaustion by lowering your body temperature and providing hydration. Opt for hydrating options like water , fruits , halo-halo with high water content to stay cool and replenish fluids lost through sweating.
Hacks 6. Schedule Outdoor Activities Carefully
If you're used to being outdoors, try to avoid the hottest part of the day, especially in the late afternoon. Plan your activities for the morning or evening instead. Take breaks in the shade, and if there's no need to go out, just stay at home or any place that has a cool spot.
As temperatures rise, preventing heat exhaustion and heat stroke is crucial. Stay hydrated, find cool environments, wear appropriate clothing, maintain good health, enjoy cold drinks and foods, and schedule outdoor activities wisely. Consult your doctor immediately if you experience symptoms. These simple steps can help keep you and your loved ones safe and healthy during the hottest months.
Comments